Sara
No Pain = All Gain approach to fitness for beginners
Start your journey toward a healthy body and lifestyle with online live and on demand fitness classes for beginners.
Fitness Classes for EveryBody
- No Pain = All Gain Approach to Healthy Movement and Fitness
- Classes are designed by a physical therapist to help people at any fitness level get moving in a safe and supportive environment.
- Exercise with Live Classes or on demand in the convenience of your own home.
Live Zoom Fitness Classes
All classes have been designed and taught by a physical therapist. Classes are for all levels and all exercises can be modified to fit your needs. Variety of classes are offered from beginner HIIT, Pilates, yoga, chair and barre style classes.
Private Pilates Sessions
Private Pilates sessions are available. Learn to refine your technique and get customized modifications for your personal needs. Full Pilates equipment session including Reformer, Tower, Chair and Spinal Corrector available. If you are new to Pilates and unsure if it is right for you, click below try a 30 minute session to feel the benefits of Pilates.
Sports Specific Training
Are you a runner, dancer, or golfer? Try our customized Pilates and functional fitness programs designed to enhance your performance, coordination, mobility and to prevent injury.
Not Sure Where to Start?
schedule a free movement analysis
We will discuss your goals and come up with a customized plan to meet your needs based on your current fitness level and history.
How our classes help you...
- Improve Posture
- Improve Balance
- Tone and Strengthen
- Weight Bearing Exercises for Bone Density
- Protect your joints
- Learn healthy body mechanics
- Strengthen your core for a healthy back
- Improve performance for golfers, runners and dancers
Meet Christine
I became a physical therapist because I was searching for a solution to my own chronic pain following an injury to my ankle that ended my equestrian career. After 5 years of searching for a way to heal my injury, I developed a deep understanding of the emotional, psychological, as well as secondary physical effects of chronic pain following an injury.
Even though I love my job as a physical therapist, I have always been frustrated by treating injuries that I feel are preventable. I created these classes for my patients dealing with chronic pain or recurrent injuries, with the goal of helping everyone learn the movement skills and techniques they need to stay healthy and out of a PT office.
I help people who are fearful of getting injured and unsure of how to start exercising...
begin to move and feel better in their body
Testimonials
Lindsay B
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Marilyn C
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Jo C
"I used to be very active and fit until a motorcycle accident put an end to it. I was skeptical at first, but I've learned how to correct how I stand, sit, stretch, and squat. The 360 Fitness Path Zoom classes has helped me prepare my body for daily life and dance. It's a must for everyone looking to move properly."